To determine if BMI is a health risk, a healthcare provider performs further assessments." "BMI can be a screening tool, but it does not diagnose the body fatness or health of an individual.Learn more about Adult BMI from the Center for Disease Control and Prevention website. The Minimum and Maximum ideal weight range is calculated from your height, and the Normal range in the BMI table. The BMI chart is used as a lookup table for the ratings for the current BMI and Target BMI. It calculates your current BMI, and target BMI, and shows the healthy weight range for your height. One version of the Excel Weight Loss Tracker also has a Body Mass Index calculator (BMI calculator). Weight chart has lines that show weekly recorded weight, and your target weight.How much weight remains until you reach your goal.Your current weight and your target weight.The dashboard shows the following information: Are things going in the right direction? Have you hit any plateaus? To see how things are going, check your progress in the workbook's Dashboard sheet and weight loss goal chart. Type your current weight, then press the Enter keyĪfter you enter the date and weight, the Wt Change column calculates the weight change for that week, based on the previous week's weight and the latest weight.TIP: To enter the current date, use the keyboard shortcut: Ctrl +.Type the date that you recorded your weight, then press the Tab key.(The table will expand automatically, after you enter the date) Click in the Date column, in the first blank row.
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